Weekly Fitness Schedule

Participants rock out during a Pound fitness class

Advance bookings are no longer required but they are highly encouraged. You may secure your spot 48 hours in advance through our App or portal.

Detailed Booking Instructions

Fall 2025 Schedule

All classes 45 minutes with exception of lunchtime group fitness classes, which are 30 minutes.

Monday

Time

Class Name

Location

Instructor

6:15 am

Stretch

Studio 2

Emma

5:00 pm

Spin & Core

Studio 1

Julie

6:00 pm

Tone & Stretch

Studio 1

Sandy

6:00 pm

Meet Me at the Barre

Studio 2

Olivia

Tuesday

Time

Class Name

Location

Instructor

6:15 am

Spin

Studio 1

Pamela

12:15 pm

Body Sculpt

Studio 2

Summer

5:00 pm

Spin

Studio 1

Rachel

5:00 pm

HIIT

Studio 2

Ashton

6:00 pm

Body Sculpt

Studio 1

Pamela

6:00 pm

Yoga

Studio 2

Kierra

Wednesday

Time

Class Name

Location

Instructor

6:15 am

Spin

Studio 1

Chi

12:15 pm

Spin

Studio 1

Stephanie

5:00pm

Spin

Studio 1

Summer

5:00 pm

Meet Me at the Barre

Studio 2

Olivia

6:00pm

Tone & Stretch

Studio 1

Sandy

6:00 pm

Body Sculpt

Studio 2

Summer

Thursday

Time

Class Name

Location

Instructor

6:15 am

Spin

Studio 1

Chi

12:15 pm

Lunch Yoga

Studio 2

Kierra

5:00 pm

Zumba

Studio 1

Julie

5:00 pm

HIIT

Studio 2

Ashton

6:00 pm

Spin

Studio 1

Rachel

6:00 pm

Yoga

Studio 2

Kierra

Friday

Time

Class Name

Location

Instructor

6:15 am

Stretch

Studio 2

Emma

Class Descriptions

Get ready to feel the burn during this total body sculpt class!

Using weight bars, exercise bands, dumbbells, and other accessories to tone and shape the body from top to bottom! Prepare to sweat while toning arms, legs, glutes, and core muscles with an incorporation of short cardio blasts throughout!

An exciting twist on interval training. Come join us weekly for a new workout!

Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level. F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into a single 45 minute workout The individual workouts change daily, so you will never do the same workout twice!

A weekly classed cultured around proper body movement during movement

A Pilates inspired class designed to sculpt and tone! Beginner Friendly

Heat up your practice with this core conditioning power yoga flow. This class is a dynamic yoga flow with lively music and fast paced sequencing. 

Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You will get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You will love it!

Your favorite UREC Spin class with a touch of core!

A relaxing class to fuel up your body. This class is designed for members of any flexibility level. We will start with basic static stretches, working into dynamic stretches, and finish off with a few mobility movements while in a soft lit and volume environment.

Start your day with a full body stretch and strength-based yoga vinyasa flow. This class links breath with movement to find balance within the mind+body. All levels welcome! 

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Come join our certified Yoga instructor as they guide you through a relaxing movement pattern to serve your body and mind.

Changing the world one rhythm at a time! Sumba is a high-energy/judgement-free dance party! Zumba utilizes music to promote unity, peace, & love! Join a Zumba class today & dance the stress away!