Weekly Fitness Schedule - University Recreation

Advance bookings are no longer required, but they are highly encouraged. You may secure your spot one week in advance through our App or portal.

Detailed Booking Instructions

Fall 2026 Schedule

All classes 45 minutes with exception of our lunch offerings which are 30 minutes.

Monday

Time	Class Name	Location	Instructor
6:15 am - 7:00 am	Barre	Studio 1	Emily
12:15 pm - 12:45 pm	Yoga	Studio 1	Kierra
5:00 pm - 5:45 pm	Spin	Studio 1	Rachel
6:00 pm - 6:45 pm	Tone It	Studio 1	Sandy

Tuesday

Time	Class Name	Location	Instructor
6:15 am - 7:00 am	Barre	Studio 2	Emily
12:15 pm - 12:45 pm	Yoga	Studio 1	Kierra
3:00pm- 3:45pm	Women Who Lift	Studio 1	Atalya
5:00 pm - 5:45 pm	Zumba	Studio 1	Kierra
6:00 pm - 6:45 pm	Tone It	Studio 1	Sandy

Wednesday

Time	Class Name	Location	Instructor
6:15 am - 7:00 am	Spin	Studio 1	Chi
12:15 pm - 12:45 pm	Praise & Pump	Studio 2	Stephanie
5:00 pm - 5:45 pm	Spin	Studio 2	Leah
6:00 pm - 6:45 pm	Tone It	Studio 1	Shreya

Thursday

Time	Class Name	Location	Instructor
6:15 am - 7:00 am	Spin	Studio 1	Pamela
12:15 pm - 12:45 pm	Stretch	Studio 1	Emma
3:00pm - 3:45pm	Women Who Lift	Studio 1	Atalya
5:00 pm - 5:45 pm	Zumba	Studio 2	Julie
6:00 pm - 6:45 pm	Aqua Zumba	Indoor Pool	Julie

Friday

Time	Class Name	Location	Instructor
6:15 am - 7:00 am	Spin	Studio 1	Chi

Class Descriptions

F45

Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level. F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into a single 45 minute workout The individual workouts change daily, so you will never do the same workout twice!

Barre

Try our newest class! Barre combines ballet inspired movements, Pilates, and strength training to build strength, improve balance, increases flexibility, and enhance posture. perfect for all fitness levels.

Pilates Mat

Our Pilates mat class focuses on performing a series of movements on a mat as well as upright to enhance core strength, flexibility, and overall body control.

Pilates Reformer

Our Reformer Pilates class is a low-impact exercise method that utilizes a specialized machine called a reformer to enhance strength, flexibility, and posture through adjustable resistance and a variety of movements.

Praise and Pump

Enjoy a full body workout utilizing resistance and weights to a upbeat praise playlist.

Spin

Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You will get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You will love it!

Stretch

A relaxing class to fuel up your body. This class is designed for members of any flexibility level. We will start with basic static stretches, working into dynamic stretches, and finish off with a few mobility movements while in a soft lit and volume environment.

Tone & Stretch

Looking to discover a new avenue of your fitness journey? Try Tone & Stretch. A wonderful blend of toning workouts with stretching.

Yoga

Come join our certified Yoga instructor as they guide you through a relaxing movement pattern to serve your body and mind.