Weekly Fitness Schedule - University Recreation

Advance bookings are no longer required, but they are highly encouraged. You may secure your spot one week in advance through our App or portal.

Detailed Booking Instructions

Summer 2026 Schedule

All classes are 45 minutes.

Monday

Time	Class Name	Location	Instructor
6:15 am - 7:00 am	Tone & Stretch	Studio 1	Sandy
12:15 pm - 12:45 pm	Tone & Stretch	Studio 1	Sandy
5:00 pm - 5:45 pm	Spin	Studio 1	Rachel
6:00 pm - 6:45 pm	Body Sculpt	Studio 1	Kyleigh

Tuesday

Time	Class Name	Location	Instructor
6:15 am - 7:00 am	Stretch	Studio 1	Sandy
12:15 pm - 12:45 pm	Yoga	Studio 1	Kierra
5:00 pm - 5:45 pm	Outdoor Yoga	Back Lawn	Kierra
6:00 pm - 6:45 pm	Body Sculpt	Studio 1	Kyleigh

Wednesday

Time	Class Name	Location	Instructor
6:15 am - 7:00 am	Spin	Studio 1	Chi
12:15 pm - 12:45 pm	Praise & Spin	Studio 1	Stephanie
5:00 pm - 5:45 pm	Pilates Mat	Studio 2	Kyleigh
6:00 pm - 6:45 pm	Spin	Studio 1	Pamela

Thursday

Time	Class Name	Location	Instructor
6:15 am - 7:00 am	Spin	Studio 1	Pamela
12:15 pm - 12:45 pm	Yoga	Studio 2	Kierra
5:00 pm - 5:45 pm	Pilates Mat	Studio 2	Tracy
6:00 pm - 6:45 pm	Spin	Studio 1	Tracy

Class Descriptions

Body Sculpt

Get ready to feel the burn during this total body sculpt class!

Using weight bars, exercise bands, dumbbells, and other accessories to tone and shape the body from top to bottom! Prepare to sweat while toning arms, legs, glutes, and core muscles with an incorporation of short cardio blasts throughout!

F45

Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level. F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into a single 45 minute workout The individual workouts change daily, so you will never do the same workout twice!

Pilates Mat

Our Pilates mat class focuses on performing a series of movements on a mat as well as upright to enhance core strength, flexibility, and overall body control.

Pilates Reformer

Our Reformer Pilates class is a low-impact exercise method that utilizes a specialized machine called a reformer to enhance strength, flexibility, and posture through adjustable resistance and a variety of movements.

Spin

Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You will get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You will love it!

Stretch

A relaxing class to fuel up your body. This class is designed for members of any flexibility level. We will start with basic static stretches, working into dynamic stretches, and finish off with a few mobility movements while in a soft lit and volume environment.

Sunrise Yoga

Start your day with a full body stretch and strength-based yoga vinyasa flow. This class links breath with movement to find balance within the mind+body. All levels welcome!

Tone & Stretch

Looking to discover a new avenue of your fitness journey? Try Tone & Stretch. A wonderful blend of toning workouts with stretching.

Yoga

Come join our certified Yoga instructor as they guide you through a relaxing movement pattern to serve your body and mind.